relationships

How We Create Drama In Our Relationships (And How To End It For Good)

It was very enlightening for me to read about the heart of conflict in The Anatomy of Peace by the Harbinger Institute. It really is a game-changer for relationships, and I just wanted to share some key insights from it about conflict and how to deal with it at the roots, and not at the leaves.  I also remember reading somewhere that […]

happy

Happy People ‘Just Know’ These 3 Things

Happiness is probably one of the all time vaguest concepts.. It’s very subjective, or at seems that way. It seems like what makes me happy isn’t necessarily what would make you or someone else happy. And researchers like Martin Seligman and Shawn Achor have certainly confirmed that through their work on positive psychology and happiness, […]

change

How To Make (Serious) Change In Your Life

I was on the phone with my mom the other day, telling her about certain habits I had adopted and how easy it had been to make change. How I live healthier than I used to, work smarter than I used to, and certainly feel a lot better than I used to.    This conversation […]

enjoy

Why It’s Important To Enjoy Little Things

Having a good meal, talking to close friend, or just being able to enjoy a sunny day, all of those experiences are arguably small in their individual impact on our lives. I will make the case that these “small” pleasures are still important to pay attention to. Not because they are small or because they make us […]