change

How To Make Serious Change In Your Life (Part 2)

You’ve heard the words: “You are what you eat”, “You are what you do”, “Perfection is a lot of little things done well” etc. Little wins consistently earned lead to major victories. Small habits accumulated and executed over time are what really drive the changes we envision in our wishful thoughts. In this bit, I’d […]

crazy

How To Do Self-Improvement Without Driving Yourself Crazy

Self-Improvement is… well… the art of improving yourself. It’s a personal process that involves self-reflection, humility, and the courage to look at the things that aren’t working in your life.  Some of you have made such a decision. You’ve decided, say, that you need to be more assertive, more understanding, more loving, more open.. Or that […]

happy

Happy People ‘Just Know’ These 3 Things

Happiness is probably one of the all time vaguest concepts.. It’s very subjective, or at seems that way. It seems like what makes me happy isn’t necessarily what would make you or someone else happy. And researchers like Martin Seligman and Shawn Achor have certainly confirmed that through their work on positive psychology and happiness, […]

achievements

Here’s Why You Can’t Take a Compliment

Ever had that “meh” feeling when someone compliments you? Like your accomplishments are somehow “dirty” or “fake”?  I was reading Learned Optimism by Dr Martin Seligman. The book made me realize that this feeling comes from how we explain our failures and successes to ourselves.  This tends to hinders our ability to continue doing great work, and I want to […]

change

How To Make (Serious) Change In Your Life

I was on the phone with my mom the other day, telling her about certain habits I had adopted and how easy it had been to make change. How I live healthier than I used to, work smarter than I used to, and certainly feel a lot better than I used to.    This conversation […]

enjoy

Why It’s Important To Enjoy Little Things

Having a good meal, talking to close friend, or just being able to enjoy a sunny day, all of those experiences are arguably small in their individual impact on our lives. I will make the case that these “small” pleasures are still important to pay attention to. Not because they are small or because they make us […]