relationships

How We Create Drama In Our Relationships (And How To End It For Good)

It was very enlightening for me to read about the heart of conflict in The Anatomy of Peace by the Harbinger Institute. It really is a game-changer for relationships, and I just wanted to share some key insights from it about conflict and how to deal with it at the roots, and not at the leaves.  I also remember reading somewhere that […]

change

How To Make Serious Change In Your Life (Part 2)

You’ve heard the words: “You are what you eat”, “You are what you do”, “Perfection is a lot of little things done well” etc. Little wins consistently earned lead to major victories. Small habits accumulated and executed over time are what really drive the changes we envision in our wishful thoughts. In this bit, I’d […]

crazy

How To Do Self-Improvement Without Driving Yourself Crazy

Self-Improvement is… well… the art of improving yourself. It’s a personal process that involves self-reflection, humility, and the courage to look at the things that aren’t working in your life.  Some of you have made such a decision. You’ve decided, say, that you need to be more assertive, more understanding, more loving, more open.. Or that […]

motivation

Here’s Why You’re Not Motivated (And How To Find Motivation)

Not feeling engaged by your work? Your decisions could be out-of-line with what naturally gives you motivation. This understanding is crucial to make wise decisions about your future and just how you choose to invest your time really. The kind of decisions you can still feel great about 10, 20, 30 years after you’ve made […]

happy

Happy People ‘Just Know’ These 3 Things

Happiness is probably one of the all time vaguest concepts.. It’s very subjective, or at seems that way. It seems like what makes me happy isn’t necessarily what would make you or someone else happy. And researchers like Martin Seligman and Shawn Achor have certainly confirmed that through their work on positive psychology and happiness, […]

change

How To Make (Serious) Change In Your Life

I was on the phone with my mom the other day, telling her about certain habits I had adopted and how easy it had been to make change. How I live healthier than I used to, work smarter than I used to, and certainly feel a lot better than I used to.    This conversation […]